The Slow gym is a new type of physical training that is characterized by deliberate and slow movements that lead a person to balance the mind and body, allowing a less aggressive and dynamic than other exercises, significanttaining good physical health and mentalne of the key objectives of Slow gym is to work muscles deeply, locating a proper degree of tension in each and efairly movement and the person producing permeate each expression you have with your body through exercise, to feel and sense extremely moveike numerous modern selections in terms of physical activity is concerned, the slow gym seeks balance between mind and body, praising the slowness, as an effective method to achieve this goalhese are exercises that, by design, allow not only the care of the body but also the self-knowledge, anti-stress serves and confident aspects the quality of life as the person who finds lost harmony and stress in the case of having itor Accordingly, the Slow gym presents a superb selection to care in a calm ... [Read More - Exercise Books A5]
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