I adore physical challenges and I have run a number of marathons in my life've hiked the Overland Track in Tasmania, Inca Trail in Peru, Mount Kinabalu in Borneo and the Annapurna area of Nepalese Himalayaserhaps my proudest and most adoreable achievement though was when I hiked the thousand-kilometre Bibbulmun Track in Western Australia remember the thoughts I had the evening before I startedt was the middle of summer at the forecast temperature for the next day was 40C had planned well and I was in good physical condition but the sheer enormity of the task ahead filled my thoughts000km is a long way to drive but here I was about to walk throughout the heat of summer carrying all I needed on my backs I set out that morning on what would be an epic seven-week journey, I was reminded of the words of the ancient Chinese philosopher Lao Tzue famously said that "A journey of a thousand miles must commence with a single step." although my destination was only a tho ... [Read More - Foods That Burn Fat While You Sleep]
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